Nutrition is a crucial component when undertaking any form of exercise.

Food has become very accessible and over processed in the last 20 years. With more salt, sugar and additives placed in the food. One of the biggest culprits is the fast food industry supplying cheap and readily available large portion servings, that encourage bad eating habits.

The team at Numi Fitness and Wellbeing will ensure that you have the knowledge and support to make better food choices.

At Numi we will show you that good quality healthy foods do not have to be expensive. We will advise you on portion sizing and how to break bad eating habits.

Education is the key to success.

What you eat affects your weight, energy levels and moods. Numi will help support and motivate you to become more mindful about what you eat and how to choose nutritional meals.

The right nutrition is key to optimising the best results from your exercise .