The BODY is a collection of parts that consists of bones, joints, muscles and organs. Elements within the body, consist of oxygen, carbon and calcium. Also up to 60 – 70% of the body consists of water.

Our bodies enable us to function, to move, to renew and to recreate. Our senses allow us to see, hear, touch, taste and feel.
Exercise can be broken down into different functions depending on what it is you wish to achieve.

The preferred goal for most clients is weight loss, which can be achieved with the right nutrition and exercise plan. The fastest approach to burn calories is to burn energy which can be achieved through some form of exercise.

There are four main types:

1.  Endurance including Aerobic.

2. Strength.

3. Balance.

4. Flexibility

Numi Fitness and Wellbeing has formulated a program that encompasses all types of exercise and it is tailored to suit your own level of fitness.

The 30 day journey program has levels to suit everyone and with time and effort you will be able to progress to the next level with ease.