LETS CHALLENGE OURSELVES

The New Year is a great time to revalue your fitness goals and aspirations with this in mind Numi Fitness and Wellbeing has created the FITNESS 2020 NEW VISION PROGRAM. This program has been developed to inspire and motivate individuals to get fit and active through exercise, and encourage and reinforce them to make healthy eating choices.

This program has been developed to assist an individual to reach their achievable fitness and weight loss goals. Over a 12- week period, we will encourage you to attend 3 or more workout sessions. These workouts have been designed to increase and improve your level of fitness, while increasing your cardiovascular system, strength and build a strong core. It is a well known fact that exercise improves health and mental agility.

The FITNESS 2020 NEW VISION program consists of specific workouts sessions (to suit your fitness level), Challenges (if you wish to participate) which include, Running 5km, Cycling 15km and lots more. There will be team (local) events to take part in, including, Ashley River Ramble a 11km, walk, bike or run. Bottle Lake Autumn Forest Run, Plunket Fun Run and more

The FITNESS 2020 NEW VISION also provides helpful informative literature on fitness and well-being, each week there will be a new subject covered, from weight loss advice, what are proteins and good carbohydrates etc to portion control and the benefits of water.

Numi Fitness and Wellbeing will also provide guidance on healthy eating choices and advise on a nutritional meals and snacks.